Episodes

Jan. 16, 2024

S02 EP02 - The Emotional Self Care Episode

S02 EP02 - The Emotional Self Care Episode

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Jan. 9, 2024

S02 EP01 The New Year, New You?

S02 EP01 The New Year, New You?

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Dec. 19, 2023

S1 - Episode 15: The Christmas Traditions Episode

Episode 15: The Christmas Traditions Episode

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Dec. 12, 2023

Episode 14: The Friend Fizzle Episode

Episode 14: The Friend Fizzle Episode

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Dec. 5, 2023

EP 13 - The Bodywork Episode

EP 13 - The Bodywork Episode

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Nov. 28, 2023

Season 1 Ep 12 The Tour of Maine Episode

EP12: The Tour of Maine Episode

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Nov. 21, 2023

EP11: The Thanksgiving Episode

EP11: The Thanksgiving Episode

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Nov. 14, 2023

EP10: The Imposter Syndrome Episode

EP10: The Imposter Syndrome Episode

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Nov. 7, 2023

The One Upper Episode

The One Upper Episode

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Oct. 31, 2023

Lewiston Strong

Be kind to each other and if you or someone you know is in crisis they can receive the support they need by calling the national crisis line at 988 or locally in Maine 888-568-1112. If you need to talk …

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Oct. 24, 2023

Been There Done That with Heather Payson

Been There Done That with Heather Payson

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Oct. 24, 2023

Been There Done That with Heather Payson

Been There Done That with Heather Payson

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Oct. 17, 2023

The Jealousy Episode

The Jealousy Episode

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Oct. 10, 2023

The Musings on Gender Bias in Careers (Formerly The Chick in a Man’s …

Ok so we got a little (or a lot) off topic, but we loved it so we kept it!! Join the conversation about our careers and how your Gender plays a role in people’s perception of your “qualifications” to do …

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Oct. 3, 2023

The Domestic Violence Awareness Episode

Trigger Warning ⚠️ this episode discusses injuries sustained by one of the hosts due to a fainting spell. If blood and injury talk upsets be aware. October is Domestic Violence Awareness Month listen as we join in conversatio...

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Sept. 26, 2023

The Dating Profile Episode

What are some red flags on dating profiles

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Sept. 19, 2023

The Social & Performance Anxiety Episode

Is it ever to peopley out there for you? Does public speaking terrify you? Same here!!! Let’s talk about it

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Sept. 12, 2023

The Mind Your Own Business Episode

Ever been asked an invasive question? Let's talk about creating boundaries around how we answer!

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Sept. 5, 2023

The Why Episode

Welcome to our new podcast!! Today Sarah, Jessica, and Susie share with you why they have started this podcast and talk about what to expect each week.

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Sept. 1, 2023

Trailer…We’ll be here soon!

Starting September 5th, 2023 join Sarah, Jessica, and Susie for lots of fun and girl talk by those of us older than young.

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